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Tag: proteine

meisjes van vijftig houden van pindakaas

Waarom heet pindakaas geen pindaboter?

Geplaatst op 03/04/2103/04/21 door Meisje van 50Laat een reactie achter op Waarom heet pindakaas geen pindaboter?

In Engeland heet het peanut butter, in Frankrijk beurre d’arachide en in Spanje is het mantequilla de maní. Dus waarom heet pindakaas in het Nederlands niet ook gewoon pindaboter? Verder lezen “Waarom heet pindakaas geen pindaboter?” →

Geplaatst in Grumpy womanGetagd: boter, eten, gezondheid, pindakaas, proteine, voedsel

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karin_runs
I've got a new love in my life 💕 World, meet ou I've got a new love in my life 💕 World, meet our little wonder: Lilly Antoinette Virginie Muller. @gideonmllr and @bobbyvelsen congratulations with this little bundle of joy. Needless to say she is the cutest, sweetest, best smelling baby ever born😁 What a gift! 💞 And you all know what this means? I'm officially a Grandma now. And in that capacity it's my job to spoil her rotten. Oooh, and take her on Disney trips 👵🏻 #baby #bundleofjoy #Grandma ##grannyrunstheworld #omarent #joy #joysoflife
About last week. My face at the start is speaking About last week. My face at the start is speaking volumes. No going back now, just go, one step at the time. And so I did. Even though every step hurt, I had a blast. Which clearly shows on the other pics. That moment, on the bridge, halfway through, realizing that finishing was in the near future, the elation. And yeah , I put my name in the ballot for next year. What an experience! Today is the Chicago marathon. Everyone running, have a blast! And @imigra Joost, good luck! I'll be cheering you on from over here. *************************************** #because26.3mileswouldbemental @chimarathon @londonmarathon @wmmajors @nutritapeofficial #marathon #majormarathon #marathonrunner #runnerscommunity #instarunner #runnersofinstagram #marathontraining @marathonsinternational
@londonmarathon , my 10th marathon. ✅️, 5th st @londonmarathon , my 10th marathon. ✅️, 5th star ✅️ Third marathon this year ✅️ Slowest marathon ✅️This one was never about time. I gave up any time goals when I realized, I wasn't able to put in the work, needed for the result I wanted. This one was all about endurance, determination and pushing through when it hurt like a mf-er. London, you were amazing. Every single km of those 42k you carried us runners in full force. I walked a lot after 21k, which gave me time for great talks with a lot of people. Like the oldest man on the course: 88 years old. He was amazing! Ian, who did a fundraiser for MS in the memory of his father, despite his bust up knee. And how about the 15 rhinos, with their huge costumes and the stormtrooper. Or the guy with washing line and iron boards. You think my marathon hurt? Those guys must have been exhausted! **************************************** #londonmarathon #fundraising #6star #reachforthestars #Abbott @wmmajors #runnersofinstagram #instarunner #runnerscommunity
Meet @marcus_runs. He's been an inspiration to me, Meet @marcus_runs. He's been an inspiration to me, together with @tinamuir88 ever since life threw me a curve ball. Last week he ran a sub 3 @berlinmarathon and tomorrow he will run @londonmarathon. As fast as his body will allow. He's worked very hard to be where he is now with running and was gracious enough to share that journey with us; like I said: inspirational! Still, he took time to guide us along the last miles of the parcours tomorrow. It was a real pleasure meeting up with runners all across the world (shout out to @scenesonmyrun all the way from Australia!) Kevin, (@kevin.hii.peace ) the one with red cap will run his 5th star too, tomorrow abd if all go to plan we both will be running our 6th star in Tokyo. Thank you @wmmajors and @marcus_runs for organizing. *************************************** #shakeoutrun #reachforthestars #chasingthestars #londonmarathon #worldmajors #wmmajors #inspiration @wmmajors @abbottglobal
London expo mission accomplished. It's been too l London expo mission accomplished. It's been too long! It's getting real now. Sunday raceday. Let's go! #goodr #weruntogether #londonmarathon #maurten #run London #runderwear @marathonsinternational
Sometimes it pays to take a step in the unknown. Sometimes it pays to take a step in the unknown. I set foot on a ship in July, without any expectation and I spent the weekend sailing with a bunch of women I never met before Scary? Maybe! But it was also exhilarating meeting new people, everyone with their own story. Doing something we never did before, all of us out of our comfort zone. I had a wonderful day today, reconnecting and talking about the massive steps all of us took after that weekend. Thank you @marian_moves for making the arrangements. And wow, @sjansarazzi what did you put in motion for all of us with @vrouwencirkelnl . Respect! **************************************** #comfortzone #babysteps #vrouwen #vrouwencirkel #opstellingen #walking #reconnect
Instagram bericht 17878459757726573 Instagram bericht 17878459757726573
Love you still. ❤ ***************** It's your b Love you still. ❤ ***************** It's your birthday this week and even though we miss you daily, this week the missing is somewhat tougher. Sometimes it feels like you're in the other room, ready to walk in at any moment. I call your name, talk to you in the easy way we used to and laugh. So many stupid things we used to laugh about or bicker about. Gods, I never thought I'd miss our bickering! You're with us in so many ways, big and small., not in the least in your grandchild, expected this November. I am I and you are you, but whatever we were to each other, that, we still are. ************************************************* #mourning #sadnessisuponme #missingyou #missingquotes #mourningquotes #griefjourney #grief #griefquotes #griefawareness
Omg... you know what this means do you? Im in for Omg... you know what this means do you? Im in for my 6th star in Tokyo March 2023. 🏃‍♀️ I'm accepted to run for Plan international Japan to Run for Girls! This charity is close to my heart. No girl should ever be forced to marry or have children. To deprive girls of education and force them to get pregnant at ages they still should be playing with dolls or jump rope, is an abomination. I'm honored to run for this charity! I'm still in shock I got selected. @planinternationaljapan #runforgirls @tokyomarathon #marathon #reachforthestars #6thstar #Abbott #wmmajors #runners #instarunner #runnerscommunity #runnersofinstagram #marathontraining #runwithheart
Sail, swim, walk, talk, relax, connect. What a day Sail, swim, walk, talk, relax, connect. What a day. Goodnight y'all.
We unexpectedly ended up in a street party. A band We unexpectedly ended up in a street party. A band on every corner, trying to outplay each other. Everybody had so much fun! It's been a long time since i was dancing in the streets. Rock on! ************************** #zospui #spuistraat #Amsterdam #streetparty #medusasworld @hairyzackband #zospuibuurt #spui #Amsterdam #iamsterdam #iamsterdam❤️
Sometimes you have to stop and smell the roses. Ev Sometimes you have to stop and smell the roses. Even during an interval work out. It's early morning, the park is quiet. Rabits are darting left and right in front of me and there he is. Sitting behind the piano. I stopped dead, silenced my headphone and just stood there. He brought stillness with his music. The birds singing along with him. He only noticed I was there because I thanked him for his music. For the smile he brought to my face. That's beauty right there. He created his own world and let me in for just a short while. *************************************** #runnerscommunity #runningcommunity #runningforreal #stillness #marathon #marathontraining #londonmarathon #enjoyeverymoment
Today I was witness to the most beautiful sound I Today I was witness to the most beautiful sound I ever heard. 148 beats per minute. 20 weeks in the making I may finally let the world know: I'm gonna be a grandma!! May I repeat that? I'M GONNA BE A GRANDMA! Yes, I'm over the moon excited. She is healthy, growing and oh my god, I'm gonna be a grandma🥳🥳🥳 I feel a shopping spree coming on😁 #grandma #nextgeneration #proudmama #grandmarunner #grandmaruns #grandmarunsmarathons #runnerscommunity #runnersofinstagram
I've been telling myself for years, I'm not a morn I've been telling myself for years, I'm not a morning person. But this morning i got up at 6am (yikes, yes i know its Sunday), I got on my bike to join a great group of people for 1 hour meditation 🧎‍♀️and some inspiring conversations. I was so relaxed I challenged myself with 1 hour of kickboxing.🤼‍♂️ Nothing like annoying your trainer to wake up properly (sorry, Vahid!) , but @lentemichels put me straight with her Yin yoga class. 🧘‍♀️ And just like that I started a new morning ritual. Getting up earlier I mean, I won't be doing kickboxing every day 🤣 With thanks to @sportrusten.nl I now am starting my days way earlier, motivated and more energetic. 💪So, how is your Sunday going? Have a blast y'all. ************************** #miraclemorning #sportrusten #yoga #vondelgym #happysunday #dowhatmakesyouhappy
I was listening to the 10 percent happier podcast I was listening to the 10 percent happier podcast today with Mary frances O'Connor about grief. Her words resonated with me. And made my own process so much clearer. She clarified that it takes a long time for the brain to update. For the brain to understand that the world works a bit differently, now my husband is no more here. It doesn't mean he is not with me anymore. He is. And how can he not be, after 36 years of marriage? . I will always have a part of us with me. He is with me when I put on a dress I know he liked. Or even when I put on a pair of boots I know, he positively would have hated😁. My love for him continues, so that part of me that was us, will too. Her words comforted me immensely. That moment of grief I feel, when I see his handwriting, or hear his voice in my head, or I need his advice, that awareness of loss is here. But luckily not all the time. Not every moment. And it definitely doesn't take away my enjoyment in life. Its just, I have to redefine myself. And that will take a while. That doesn't mean I have to let go of the part that was us. But by the Gods it still hurts. 🙏 P.S. the book of Mary Frances O'Connor is called the grieving brain. ************************* #grief #grieving #us #runnersofinstagram #thegrievingbrain #tenpercenthappier #grievingquotes #griefsupport #10percenthappier #redefineUS
It's all about perspective. All throughout Leeuwar It's all about perspective. All throughout Leeuwarden if you look closely, you'll find miniature people in the most unexpected places. I had so much fun wandering around the city and trying to find them. A whole new way to look at the city ✨️ *********************************** #miniature #miniatureart #miniatureartist #miniaturepeople #perspective #visitLeeuwarden
@loopleeuwarden ! What a great parcours. Tranquil, @loopleeuwarden ! What a great parcours. Tranquil, friendly (and enthusiastic) people and beautiful. Organization was spot on! It was hot, especially the last hour, so no pr. But super glad I spent my weekend in Leeuwarden. Took my time exploring the town and playing tourist. Half marathon in the books. ***************************** #marathon #loopleeuwarden #visitleeuwarden #running #instarunners #runnersofinstagram #runnerscommunity
A Sunday well spent, redecorating my little balcon A Sunday well spent, redecorating my little balcony. Nothing like the smell of Jasmine wafting in the house. And now? Paws up and immersing myself in some of the best running stories out there. I might get lost . Enjoy your Sunday! ************************************** #mysticalmiles #balconygarden #balconydecor #smellofjasmine #Jasmineintheair #running #hardlopen #watalsweverdwalen #Sunday
Wow, seeing this picture you'd think it didn't hur Wow, seeing this picture you'd think it didn't hurt. I promise you, it did! 🤕I was able to keep up with the 4h50 pacers. Incidentally they turnt out to be the same ones that guided me in Amsterdam to 5h01. I can't thank them enough! At 34k my stomach went into protest mode.🤢 I slowly saw the pacers get away from me and i knew that 4h50 was not to be. Not today. Rik, the ball juggling marathoner 🥳saved me with some water and I was able to slowly get back into those last 7k. Yes, it hurt, but I didn't forget to have some fun too. And that's why I'm smiling at the finish. 2 marathons in 2 weeks, and that last one, I finally broke that magical ✨️ 5 hours barrier. 4h55 in the books. If the marathon in rotterdam taught me 1 thing, it is I shouldn't be afraid of those long runs. Apparently my body is able to recuperate much faster than I thought. No excuse to not run them. Rotterdam, you were true to your promise: #demooiste ! Also, it's with a sad heart I just deferred the Chicago marathon to 2023. Even though it's my favorite marathon, 1 week is just unwise. As coach said: you still want to run in about 5 years, right? 🏃‍♀️ right! And with travel to London and then on to Chicago, with jetlag and 1 week in between the 2 marathons? Nope! There is a thing that's called too much . But this also means I can fully train for a 4h45 in London! Now there is a challenge😁 Chicago! I'll see you in 2023. ************************************** #marathontraining #instarunner #runners #runnersofinstagram #runnerscommunity #run #marathons #reachforthestars #Abbott @londonmarathon #marathonmajors
Ready for @marathonrotterdam ! Really glad i booke Ready for @marathonrotterdam ! Really glad i booked a hotel for the weekend. 🚞My train got stuck behind a broken Thalys, so forget about a fast track into Rotterdam. Since i had all day to get here, i was rather relaxed about it. But you dont want this on raceday 🤬 After Rome, I'm really curious how my body will handle this one. I'll be treating tomorrow as a test run for October when London and Chicago are one week apart. No stress, just a 42k long party. 💃Weather is looking good, the city of Rotterdam is energetic and buzzing. I'll be in the last wave (d^h). Good luck to the sub 3 train of @klaasboom and Koen @sportrusten100. Enjoy every mile, thats what I will do, only 2 hours behind you. Fueling done, hydration on point, @nutritape_oficial ready. Stryd and Garmin charged. I'm calling it an early night tonight.Nightie night! ************************************* @runrome_themarathon @mudsweattrailsstore #runnerscommunity #instarunner #runnersofinstagram #marathon #marathontrainin #reachforthestars
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Meisjes van Vijftig

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  • Wie zijn de meisjes van 50?
  • Kort Lontje
  • Overgang en Alzheimer: is er een verband?
  • Overgang en hormonale depressie
  • Alles kan in de overgang!
  • De pil in de overgang: verstandig of niet
  • Het Mirena spiraal verwijderd. Ik ben een ander mens!
  • Ik heb HPV. Krijg ik nu baarmoederhalskanker?
  • Twijfel over de Mirena. En dan?
  • Vijf fases van de overgang. In welke zit jij?
  • Funfacts over de overgang
  • 10 tips voor een okselfrisse overgang
  • Alsof overgang al niet erg genoeg is. Nu ook nog puistjes?