Positive powers: a runners project

Remember, my last blog post? About the positive energy I received from other runners and their stories? It didn’t matter how many times we first timers asked the same questions, the experienced runners were always prepared to put our minds to ease. Questions about food, gels, training schedules, injuries, the start village at NYC. Even the weather forecast. We communicated through Facebook, private message, email and in one case even by telephone. Some runners really touched me with their stories. And really showed the positive power of running. For example the woman who lost her father last week.  Continue reading

NYC marathon. Ready or not: Let’s do this!

Finally! It’s time to pack my bags. In exactly one week time, I’ll be trying to get some much needed sleep right before the bus will collect us runners and make sure we make it to the start on time. At 05h30. Yeah, you read that right: at half past five in the morning the bus will bring us to Staten Island. I’ll be starting at 11h00, so that will leave me plenty of time to ask myself what in the hell I was thinking when I signed up.

What the hell was I thinking when I signed up for this thing?

Should I have accumulated more miles? Faster miles? More running days? Should I have done more strength training? More yoga?  I should have eaten healthier. Shall I take another coffee or will I dehydrate too soon then? Or get diarrhea?  Will my stomach agree with another bagel?  Continue reading

waarom rust zo belangrijk is voor je marathon training

Why rest is so important for your marathon training

The road to NYC is rough. As positive as I was at the beginning of my marathon training, I hadn’t counted on my body not delivering. And it all started out so great. My schedule proved to be the right one for me. Increasing mileage went smoothly. I had fun in running. I felt great. Strong. And then I got cocky. And I broke the number one rule: always listen to your body. Well, I did listen, of course I noticed the signs, I just didn’t act on it. Rest? I don’t need that! I’m stronger than that. Yeah, you can call me stupid. It all started with a minor infection. One that asked for an antibiotic. It helped. Of course it helped. That’s what antibiotics are for. But it asked a lot of my body. I felt better after a week. The fever broke. The pain was gone. I felt good. So, what’s the harm in running 27 kilometers. No matter that I didn’t run in a week. That my body had to work extra hard to beat the infection. Be strong. You can do this! Well, I soon found out my body didn’t agree with that assessment.  Continue reading