10 kilo afvallen met Fitness Challenge Meisjes van Vijftig

Six week Spring Challenge to lose 10KG

I am so proud of myself! Finally, after years of battling the nicotine monster I quit smoking. I am 250 days smoke free today and I feel good! But, but….. Last month I noticed my pants were a bit tight. I had those ugly little rolls around my bra. And my knees. Don’t talk about my knees. They were protesting very loudly every time I had to climb the stairs. Of course I could blame the menopause. Everyone knows that you gain weight during menopause. Right? The hormones are raging, the ovaries want to retire badly. That could be a well enough reason I gained some weight the last six month. It could. It could also be my metabolism slowed significantly after I quit smoking. It really could be the reason. But who am I kidding? If I am honest I know that quitting smoking is no reason to gain weight.  Continue reading