Meisjes van vijftig eten gezond

Is there a connection between Alzheimer and Menopause?

Has it ever happened to you? Walking to the fridge, but as soon as you open the door you’ve forgotten what you needed. Opening Google, but your eye catches a quick Facebook update and you completely forget the question you wanted answers to. You know a 100% sure you put your glasses on the table, but now you need it, you can’t find it anywhere. You desperately get your spare glasses, the ones that don’t fit well, because you sat on them. When you put them on, you notice your regular ones are on your head. Sounds familiar? Lucky me! This means I’m not the only one questioning my wits.

The source for hot flashes, depression and night sweats can be found in our brain. 

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meisjes van vijftig love to travel

Is menopause troubling you? Book a trip!

It’s not going well. I have trouble concentrating. I’ve lost every wish to take on new stuff.  I can’t hold my thought even for a second. My whole body is prickly. If ants are partying under my skin. I’m forgetful. Other small aches are troubling me, not alarming enough to go to a doctor. But it makes it hard to function normally. “Don’t forget your moodyness”, my husband calls helpfully from the couch.

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meisjes van vijftig stoppen met de pil atrofie van het baarmoederslijmvlies

The contraceptive pill in menopause: to do or not to do

It’s a mess, isn’t it, the menopause. It feels like there will be no end to it. After my battle with the Mirena I gave my body 1,5 year to clean itself of added hormones. Mentally I felt great during that time. But physically? Every period again I had enormous abdominal pains. They only lasted two days, so it was manageable, but the pain! Continue reading

Rennen in de overgang? Op naar de NYC Marathon 2017

The NYC Marathon: that’s only 60.060 steps.

Oh man, what have I done? Listen, no need to be shy about it. If you’re hitting 50 your hormones will have you do weird stuff. (YES. It’s the hormones! Don’t you dare suggest otherwise!). You’ve got more yesterdays than tomorrows. You’ll get the feeling now or never. Men have an easy solution for that. They buy a motorcycle. Or car they’ve been dreaming about since they were 16. Some exchange their wife for a younger model. Women tend to do it differently.They take a hiking trip through the country. Or make a trek through any of the desserts. Me?  Continue reading

mirena spiraal doen of niet doen

Doubts about the Mirena. What to do?

Of all the articles I’ve written this past year, there is one that still attracts the most readers: the article about the Mirena. It is not exactly the article I had in mind when I started this blog. Meisjes van vijftig had to be a light read. Bring a bit of distraction in the busy life of a menopausing woman. Some with raging hormones share the house with teenagers. Talking about a generation clash! So, this blog was meant to be light hearted. And then I posted that Mirena blog. A bit on the heavy side. But no less honest. And very indicative of the fases I go through during the menopause.   Continue reading

Meisjes van vijftig en de 5 fases van menopauze

5 phases of perimenopause: Which one are you at?

Dr Jerilynn C. Prior, MD and founder of The Centre for Menstrual Cycle and Ovulation Research (CeMCOR), has identified 5 phases of perimenopause. Very instructive if you want to know where you’re at with the menopausal hickups. I mean, my doctor just asked me one question: are you still regular. On my yes, he stated: “Then you’re not in menopause just yet!”. Okay. Thank you for that quick assessment, doctor, but haven’t you seen the list of complaints that accompany the perimenopause. Isn’t it just plausible I’m in peri? If you’re curious about the phases or like to know which one you’re at, please read on. Dr. Prior work did clarify more than my own doctor could. Continue reading

Gemma sons of anarchy lets go

Sons of Anarchy teaches me to let go like Gemma

There are some days you just want to let go. Like Gemma did in season 1 of Sons of Anarchy. I mean, some days just work against you. I’m not talking about oversleeping and finding out you’ve got a flat tire. It goes deeper than that. Like walking under the awning at work and just that moment the water lodged there chooses to run free. Right into your neck. While you’re talking to your mom on your new mobile. And when you arrive at work the new intern is right there. In the same dress you’re wearing, just two sizes smaller. And less drenched of course. Do you REALLY think I’d feel like Bridget Jones at such a moment? Hell no! Those are the days I want to let my inner-Gemma out.  Continue reading

slapeloosheid in de overgang? Niet nodig!

Trouble sleeping during menopause? 3 Tips for a good night sleep

slapeloosheid in de overgangOkay, ladies, I think it is a problem that bothers all of us. And we really can’t always blame the hot flashes. Of course it’s a bother to wake up because of them. Every time I think about the time I slept, seconds before my head hit the pillow, I’m getting nostalgic. Those were the days!  But isn’t it true it is also our own fault? If I look at myself I have to confess: I worried too much. I moved too little. And I refused to adjust my food pattern to the changes in my body. So, for whatever it’s worth, here are my two cents on it. Or three actually. Three tips that helped me sleep better. Even now the menopause is trying to ruin my good night sleep. Because the days, I mean years, leading up to menopause, can seem endless if we can’t get a decent night sleep.  Continue reading