Injury free running: yes, you can!

My left hip is burning, my left foot is aching. My achilles had been playing havoc ever since I ran the Boston marathon in April. But Chicago added some more aches. And suddenly, everyone in running land is expert. You just have to drop a question in a group (online or offline) and you’ll be drowning in advise. I have resorted to strength training in the gym, Supermans and lunges till I dropped and even the 30 day Plank Challenge is a bit too familiar to me. That core has to be strong! None of it helped me any further. With the Tokyo marathon in my near future I was convinced that I have to quit trying to use Google as doctor. I had heard a lof of good about Franklin van Doesburg. It’s time to call an expert.   Continue reading

Can you run a marathon while training no further than 14k

A reaction below one of my running articles brought a new adventure into my playing field. “If you’re interested in running a marathon and being able to shop the next day in NY, try Sportrusten.nl! ” was the advise of Kitty Kilian** I was forced into a running break ( more about that here!). And if you can’t run, you’ll find your comfort in the best next thing: you read about running. And that’s how I found out about the Running revolution. It is a book about running a marathon, but the schedule never exceeds 14k. How is that even possible?  Continue reading