gezondheid Archieven - Meisjes van Vijftig

Waa

Posted on Saturday April 3rd, 2021Saturday April 3rd, 2021 by Meisje van 50Leave a Comment

Sorry, this entry is only available in Dutch. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.

In Engeland heet het peanut butter, in Frankrijk beurre d’arachide en in Spanje is het mantequilla de maní. Dus waarom heet pindakaas in het Nederlands niet ook gewoon pindaboter? Continue reading “Waa” →

(Nederlands) Intermittent Fasting: hoe doe je het en waarom?

Posted on Monday February 1st, 2021Monday February 15th, 2021 by Meisje van 50Leave a Comment

Sorry, this entry is only available in Dutch. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.

Ik ben allergisch voor hypes. Als iedereen hetzelfde toverwoord in de mond neemt, dan neemt mijn afkeer voor het onderwerp evenredig toe. Het maakt niet uit of dat terecht is. Dus op het moment dat je geen blog, magazine of podcast kunt openen en het gaat over Intermittent Fasting, kun je je mijn reactie wel voorstellen: “Daar gáán we weer!”. Het zal wel weer overwaaien. Net als Keto, Sonja Bakker, Koolhydraatarm, Atkins.
Continue reading “(Nederlands) Intermittent Fasting: hoe doe je het en waarom?” →

Is menopause troubling you? Book a trip!

Posted on Saturday April 21st, 2018Sunday March 7th, 2021 by Meisje van 502 Comments

It’s not going well. I have trouble concentrating. I’ve lost every wish to take on new stuff. I can’t hold my thought even for a second. My whole body is prickly. If ants are partying under my skin. I’m forgetful. Other small aches are troubling me, not alarming enough to go to a doctor. But it makes it hard to function normally. “Don’t forget your moodyness”, my husband calls helpfully from the couch.

Continue reading “Is menopause troubling you? Book a trip!” →

karin_runs

•

Follow

Well, not the sub 5 I hoped for, but to be honest, I didn't put in the work as I should have. And being sick 2 days prior didn't help much. So, to run a PR? I'll take it! 🥇 Big, huge, thanks to the 5:00 hour pacers. They did an amazing job! I made a misstep at 35k and my knee locked😱. I was totally in a panic. But they talked me through it, and I was able to keep up the last 7km. 🏃‍♀️That was awesome. Also, it told me, I can run even though my body protests and my mind is throwing tantrums.😡 If I had run alone, I would have slowed to a walk, to a run and then to a walk again. I would have given in to that tantrum. So 5hour pacer team. Thanks!👏 And loads and loads of volunteers out there that were making sure we runners could have the best of time. Thank you!👏 And last but not least, thank you so much @sjansarazzi and @tyronedewit for cheering❤💥gave me such a boost at exactly the right moment!! This was a day to remember . ******************************* #marathon #tcsam21 #Amsterdam #runners #runnersofinstagram #instarunner #thisrununitesus

16 hours ago

View on Instagram |
1/10
karin_runs

•

Follow

Nooo!! Running a fever since Friday. It has been 735 days since I ran a big event and my my body just now goes on strike? Really? So, instead of a shake out run, I treated it on Vitamine C, bone broth, beetroot juice (obviously!) and lots of sleep. And to a flat me. With a reminder to my best marathon. I won't be fully recovered tomorrow but I'm confident the fever will be gone and if so, I'll make it to the start. And after that it's just one step after another. And another. Because 42k is just 3 x 14k. And I know it will be a blast no matter the outcome! Have a great one tomorrow! Enjoy every mile. ************************** #Sportrusten #tcsmarathonamsterdam #marathon #instarunner #runnercommunity #runnersofinstagram @tcsamsterdammarathon @chimarathon #stryd #NutriTape #firstenergy #sis @scienceinsport @strydrunning #tcsam21 @run2daynederland @run2dayamsterdam #flatlay

2 days ago

View on Instagram |
1/10
karin_runs

•

Follow

Het is #worldmentalhealthday en ik kan me geen betere manier voorstellen om die dag door te brengen dan met de kanjers van Sportrusten 🧘‍♀️en Mystical miles🏃‍♀️. Een prachtig gesprek over rennen in het donker ✨met Hans Koeleman, over de Berenloop en ultra. Nieuwe avonturen lonken! Een verhelderende analyse van @franklinvandoesburg die me volgende week zeker zal helpen tijdens de marathon van Amsterdam. Daarnaast nog een motiverende discussie over vasten met Edward van oerfit.nl. Maar de grootste mental health booster vandaag was toch wel mijn ijsbad. Dat ging niet zonder een overtuigende knuffel van Janneke en een peptalk van Koen. Het bad is slechts drie graden. ❄❄ De voeten en handen doen ongelooflijke pijn maar met de juiste ademhaling had ik dat snel onder controle. Mental health booster!! 📚Leestip 1: het blauwe uur van Hans Koeleman @hkoeleman 📚Leestip 2: Vast Wel van @devoedingsacademie samen met Edward blommaart @4anybody.nl Health✅ Mental Health ✅✅ Smile ✅✅✅ ************************************** #marathon #marathontraining #tcsmarathonamsterdam @tcsamsterdammarathon @sportrusten.nl @sjansarazzi #Sportrusten #intermittedfasting #blauweuur #hardlopen #mysticalmiles #ultratrail #ijsbad #ijsbaden #ademinademuit #fascia #runnercommunity #runnersofinstagram #voedingsacademie

1 week ago

View on Instagram |
1/10
karin_runs

•

Follow

Let's talk about marathon prep. No, I'm not talking about running. I trust you logged your miles by now. 🏃‍♀️I'm talking nutrition prep. 🍅🥑And clothing prep. 👕Nothing so painful as getting in the showers after 26 miles, to find your bra strap caused chafing. 💥And you really don't want to end up vomiting at mile 20, because you tried something new to eat the night before.🤮 So, I'll keep the same recipe as the last 6 marathons: Hydrate with water beetroot juice NutriTape 1 SiS every 5k packet of salt for emergency. And 2 first energies as a pick me up. My outfit is tested and ready. And today, @studio.bybobby prepared my nails. I absolutely love the tower of the Olympic stadium she created. The start and the finish of the Amsterdam marathon.😁 countdown has started baby ! 11 days to go! **************************************** #marathon #fallmarathon #Amsterdam #marathontraining #runner #runnercommunity #runnersofinstagram #instarunners #iamsterdam #running #runningmotivation #nailart #nailsinspiration #marathonnutrition #marathonnails #naildesign

2 weeks ago

View on Instagram |
1/10
karin_runs

•

Follow

Een dag met een traan. In memoriam Levie Sluijter Leentje Sluijter klijnkramer Sara vega sluijter Esther Presser Sluijter Katharina Katan sluijter Rozet Sluijter Mina Sluijter Gerrit sluijter Willem sluijter Isaac, Willem, Maurits, Louis, Henriette, Rika, Catherina, Lena en Esther Vega Alvares Maurits en Louise Esther Presser Levie, David Louis en Jacoba Lena Katan Marianne sluijter Sax en Sofia Sluijter Hermina Sluijter Ickovic, Hanny en Louis Sluijter Rika Nebig Klijnkramer Salomon Klijnkramer Klara Gobetz Klijnkramer Abraham Klijnkramer Kaatje waterman Klijnkramer Rosette Peekel Klijnkramer Simon Klijnkramer Roosje polak sluijter Isaac sluijter Marianne de Hond sluijter Salomon sluijter ******************************************** #inmemoriam #holocaust #holocaustmonument #remember #neverforget

3 weeks ago

View on Instagram |
1/10
karin_runs

•

Follow

A roller coaster run today, highs and lows followed quickly. What started as a 26k long run resulted in a disappointing 21k. I started on a high, a beautiful run through Amsterdam. Damn, this city keeps impressing me. Lost my way again. As usual. Ran into the always positive @sjansarazzi. 🤩 A definite high! @sportrusten.nl has brought me so much and always fun to run into a fellow sportrusten runner.🏃‍♀️ But at 20k my body shot down. Hip, knee and back went in lockdown . It could be the proximity of the ice parlor prompted this. 😁🍦anyways, no point in dwelling, it's time to focus on @tcsamsterdammarathon. 22 days to go!! For anybody running @berlinmarathon tomorrow, good luck and have fun!! #marathon #marathontraining #Amsterdam #Amsterdammarathon #sportrusten #runner #runnerscommunity #runnersofinstagram #instarunner @mizunorunningeurope

3 weeks ago

View on Instagram |
1/10
karin_runs

•

Follow

Happy, happy Birthday @tinamuir88 .I took you with me for a birthday Run through my hometown. Your together runs kept me going out there, even when I didn't feel like running or when I was tired. And I'm even more appreciative of my surroundings. Thank you so much for taking the time and take us with you on your birthday through Austin. To every runner out there: the together runs with Tina are unique, inspirational and motivational. Running apart together. Go try one and you won't be disappointed! ************************************ #running #runs #togetherruns #runner #marathon #runnersofinstagram #instarunner #runningcommunity #tcsmarathonamsterdam #marathontraining #Amsterdam #iamsterdam

2 months ago

View on Instagram |
1/10
karin_runs

•

Follow

Sometimes I even surprise myself. My route along the River Amstel, always takes me along the cloggs and cheesefarm the Rembrandt hoeve. It"s on the Marathon Amsterdam parcours, and it's been VERY quiet there, ever since Covid hit. No more tourists has had its impact on not only airlines and hotels, but also on artisan businesses like this cheesefarm. The owner, lively and full with entertaining stories, gives an extensive and informative tour of his property. So, when I saw the owner, blocking my path, I stopped short and asked him if I could buy some artisan cheese from him. Long story short, I learnt a lot about cheese and cloggs and tasted the most amazing cheeses. I know where I will buy my cheeses from now. Sometimes it's worth it, to stop during your run and take a little break. *************************************** #runnersofinstagram #running #run #runningcommunity #stryd #instarunner #rembrandthoeve #cheesefarm #cloggs #marathon #marathontraining #hansonsmarathonmethod #amsterdam #tcsmarathonamsterdam #iamsterdam @tcsamsterdammarathon

4 months ago

View on Instagram |
1/10
karin_runs

•

Follow

And that is week 2 of Hanson's marathon plan, done and dusted. I finished this week with the workout of the week from Stryd. I've never ever done a progression Run so you can imagine my surprise at how much fun this was. And more important, how easy Stryd makes it to incorporate one in your schedule. The Stryd brings tranquility to my runs. That said, I'm far from ready for a marathon, I'm glad we still have so many weeks to train! First up is Amsterdam, next stop: Firenze. #StrydWOW @tcsamsterdammarathon @strydrunning @lukehumphreyhmm #hansonsmarathonmethod #StrydWOW #stryd #running #runningcommunity #runnersofinstagram #marathon #marathontraining #instarunner @firenzemarathon

4 months ago

View on Instagram |
1/10

View on Instagram