gezondheid Archieven - Meisjes van Vijftig

Waa

Posted on Saturday April 3rd, 2021Saturday April 3rd, 2021 by Meisje van 50Leave a Comment

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In Engeland heet het peanut butter, in Frankrijk beurre d’arachide en in Spanje is het mantequilla de maní. Dus waarom heet pindakaas in het Nederlands niet ook gewoon pindaboter? Continue reading “Waa” →

(Nederlands) Intermittent Fasting: hoe doe je het en waarom?

Posted on Monday February 1st, 2021Monday February 15th, 2021 by Meisje van 50Leave a Comment

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Ik ben allergisch voor hypes. Als iedereen hetzelfde toverwoord in de mond neemt, dan neemt mijn afkeer voor het onderwerp evenredig toe. Het maakt niet uit of dat terecht is. Dus op het moment dat je geen blog, magazine of podcast kunt openen en het gaat over Intermittent Fasting, kun je je mijn reactie wel voorstellen: “Daar gáán we weer!”. Het zal wel weer overwaaien. Net als Keto, Sonja Bakker, Koolhydraatarm, Atkins.
Continue reading “(Nederlands) Intermittent Fasting: hoe doe je het en waarom?” →

Is menopause troubling you? Book a trip!

Posted on Saturday April 21st, 2018Sunday March 7th, 2021 by Meisje van 502 Comments

It’s not going well. I have trouble concentrating. I’ve lost every wish to take on new stuff. I can’t hold my thought even for a second. My whole body is prickly. If ants are partying under my skin. I’m forgetful. Other small aches are troubling me, not alarming enough to go to a doctor. But it makes it hard to function normally. “Don’t forget your moodyness”, my husband calls helpfully from the couch.

Continue reading “Is menopause troubling you? Book a trip!” →

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Sometimes I even surprise myself. My route along the River Amstel, always takes me along the cloggs and cheesefarm the Rembrandt hoeve. It"s on the Marathon Amsterdam parcours, and it's been VERY quiet there, ever since Covid hit. No more tourists has had its impact on not only airlines and hotels, but also on artisan businesses like this cheesefarm. The owner, lively and full with entertaining stories, gives an extensive and informative tour of his property. So, when I saw the owner, blocking my path, I stopped short and asked him if I could buy some artisan cheese from him. Long story short, I learnt a lot about cheese and cloggs and tasted the most amazing cheeses. I know where I will buy my cheeses from now. Sometimes it's worth it, to stop during your run and take a little break. *************************************** #runnersofinstagram #running #run #runningcommunity #stryd #instarunner #rembrandthoeve #cheesefarm #cloggs #marathon #marathontraining #hansonsmarathonmethod #amsterdam #tcsmarathonamsterdam #iamsterdam @tcsamsterdammarathon

4 weeks ago

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And that is week 2 of Hanson's marathon plan, done and dusted. I finished this week with the workout of the week from Stryd. I've never ever done a progression Run so you can imagine my surprise at how much fun this was. And more important, how easy Stryd makes it to incorporate one in your schedule. The Stryd brings tranquility to my runs. That said, I'm far from ready for a marathon, I'm glad we still have so many weeks to train! First up is Amsterdam, next stop: Firenze. #StrydWOW @tcsamsterdammarathon @strydrunning @lukehumphreyhmm #hansonsmarathonmethod #StrydWOW #stryd #running #runningcommunity #runnersofinstagram #marathon #marathontraining #instarunner @firenzemarathon

1 month ago

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It feels like forever since my tokyo training ended abruptly. And I'm getting excited to start a new plan, but not just any new plan! Mother's day delivered a new gizmo and boy, am I in love. ♥️❤️. The Stryd has taught me a lot, about my cadence, my ability, my weakness and, of course, about running on power. Most important difference? There is tranquility in running on power, which I never experienced when I ran on Heartrate or pace. And i am looking forward to my training for @tcsamsterdammarathon. Big shout out to @tinamuir88 too. Her together runs pulled me through the first 2 tentative weeks, since I could incorporate her runs into the Stryd intro plan. I never realised how tense my jaw was, or my eyes, until she told me to relax them. I would never have been able to do the hard effort training of the intro plan, if not for the 1x5 minutes strides she throws at us. And i absolutely love to hear her rambling about what she thinks, sees and smells. I'm now much more aware of my surroundings and appreciative of me being able to run. I take the time to stop and take in what I see, smell or who I encounter. Thank you, Tina! **************************************** #togetherrun #stryd #running #runningterritory #instarunner #runners_of_insta #runnersofintagram #garmin #strydrunner #runningonpower #strava #marathon #marathontraining @strydrunning @tinamuir88 @tcsamsterdammarathon #amsterdam #amstelpark

2 months ago

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It's been a while, but I feel like I'm finally back on track! Getting back in shape and hopefully will be ready to start my training plan for @tcsamsterdammarathon mid June. I love to listen to podcasts during my training runs. @fatburningman always has great guests that will surprise you with their expertise. @tinamuir88 is my latest go to. So many insightful talks on her episode list! Most memorable is the in depth interview with Stephen Lease, ceo of Goodr and the interviews with @ultramarathon runner Dean Karnazes. But Tina's latest surprise? A guided run with Tina! That was a first for me and i absolutely loved it. I was planning on running 30 minutes but ended up doing an hour, because she made it so easy talking me through it. (and yes tina: same on the underwear 😂). The check ins at the halfway points were just what I needed. I can use some more of those! "Guided Run with Tina 1: 30 or 45 minute Run | Running For Real" https://runningforreal.com/guided-run-1/ ************************************* #marathon #marathontraining #tcsmarathon #marathonAmsterdam #runnerscommunity #runyou #roadtotokyo #reachforthestars #instarunners #runnersofinstagram #hansonsmarathonmethod #runningpodcasts #tokyomarathon2021#amsterdam #iamsterdam

3 months ago

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How did this happen? Monday I was still running on ice and snow. And now? How did spring sprang upon us so quickly. Beautiful! And it brought a smile to my heart. What a lovely day to be playing outside. **************************** #runnerscommunity #runnersofinstagram #runningcommunity #iamsterdam #runninginamsterdam #trainingformentalhealth #trainingforme #marathontraining

5 months ago

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It was gray. It was cold. It was beautiful. I didnt run though. My schedule said 5k easy run. But why risk a broken ankle? So I just walked. And enjoyed the beauty of a snowy day. Stay safe and warm, y'all! #frozen #snow #snowday #iamsterdam #runnerscommunity #lazysunday

6 months ago

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Started this christmas day 2020 with the first run in 3 weeks! I haven't ran since december 3. No excuse really, just life getting in the way of my plans. But today, I started on the right foot and loved the outside and wondered: why is it always so tough to go for a run, when I know it will do me good? Acceptionally so! Why is that? Maybe when i figure that out, ill stop procrastinating. 6 tip On another note, i thoroughly enjoyed our diner (at home!) with the kids today. We ate too much, certainly drank too much. So it could be, i am a little drunk right now. Is that bad? I do wish for all of you to enjoy these days with your loves ones. And since the number of people you may invite ia limitesld, choose wisely. Happy holidays! ##runnerscommunity #instarunner #runnersofinstagram #happyholidays #menopauserunner #merrychristmas🎄 #christmasrun

7 months ago

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"Getting lost and starting over is not failing at meditation, it is succeeding. " says @_jeffwarren_ in his book Meditation for Fidgety Skeptics. I live in a small appartement. A very noisy appartement. It's tough to create a quiet, peaceful corner or moment. But I tried. And failed. And tried again. For 30 days I tried with @sportrusten.nl and #temjebrein. And now I find myself looking forward to the 20 minutes of quiet. 20 Minutes of focus. So I finally created my quiet corner. To do just that. ****************************************** #temjebrein #meditation #justfocus #SPORTRUSTEN #wellness #runnerscommunity #runnersofinstagram #behappy #focus #100DAGEN #hoolahoop #donotdisturb #donothing #meditatie #menopauserunner #menopause #suikervrij #hoolahoop

9 months ago

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Sometimes you just have to be quiet and breathe. #fallcolors #fallcolors🍁🍂 #citylife #flowerbike #enjoylife #amsterdam #iamsterdam #bycicle #runyou #runnerscommunity #instarunner #runnersofinstagram #runnersofamsterdam #menopauserunner

9 months ago

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