Hardlopen kan overal. Ook als je op vakantie bent. De meisjes van vijftig lopen hard

Aaaaaand this is how my Spring Challenge ended

It is time! I ended the Spring Fitness Challenge. Remember? Six weeks ago I declared war to the kilos I gained after I quit smoking. On May 5th I had a check in with the local gym and we -my coach and me –┬áset a goal: shake of some fat and get stronger to run better. If I’d loose some weight in the process that would be a huge bonus. Because the 14 extra kilos that steadfastly clung to my body, really started to bug me. Big time! My coach and I worked out a schedule in which I ran two times a week and did some strength training two times a week. The same time I started to participate in the highly motivating A year of Running challenge that Mark Zuckerberg started. #werun365 ends in December 2016. And now the six weeks of the spring challenge are up. Results? Continue reading