HPV Het uitstrijkje is makkelijk thuis uit te voeren. De meisjes van vijftig gingen je voor

I’ve got HPV. Will I now get cervical cancer too?

In the Netherlands we have a very good Cervical Cancer screening program. Once every five years, women between 30 and 60 years are invited for a ‘smear test’. The aim of the screening is the early detection of cervical cancer and the conditions that lead to cervical cancer. I always felt a higher frequency was preferable. I mean, a lot can happen in our body in five years. The pill, pregnancies, IUD’s, hormonal changes. It all influences the female body. And not all in a positive sense. That’s why it is so important for us, women, to participate in these screenings. Because with cervical cancer it is as with all cancers: the sooner detected, the better chance on survival. Continue reading

Cruise with Celebrity to Israel. Fun times

Review: Celebrity Silhouette Holy Land Cruise September 24, 2016

Ladies, I know this to be true: cruise travel is not for everybody. If you love nothing more than waking up in a tent and cooking your own dinner at night on a little travel stove and if you don’t mind sweeping the sand out of your sleeping bag, along with a lost spider, then by all means, please do so.  I too love active vacations. I love to get up with the sun and run a couple of miles before breakfast. But every once in a while, there is nothing so grand as being completely spoilt, while visiting five countries and eight harbors. In 14 days. There is nothing better than waking up in a new city. To explore a new place. To make new friends every day. And all this while your cabin is getting cleaned, your bed made and your breakfast, supper, lunch and diner are served. And guess what? There is even enough space to run a couple of miles before breakfast. A very extensive breakfast. Besides, did you know that traveling, any kind of traveling, can improve your health in more than one way? Positivehealthwellness gives you 8 reasons to travel. Cruising as medicine, I couldn’t have said it better myself. Continue reading