Hardlopen kan overal. Ook als je op vakantie bent. De meisjes van vijftig lopen hard

Aaaaaand this is how my Spring Challenge ended

It is time! I ended the Spring Fitness Challenge. Remember? Six weeks ago I declared war to the kilos I gained after I quit smoking. On May 5th I had a check in with the local gym and we -my coach and me – set a goal: shake of some fat and get stronger to run better. If I’d loose some weight in the process that would be a huge bonus. Because the 14 extra kilos that steadfastly clung to my body, really started to bug me. Big time! My coach and I worked out a schedule in which I ran two times a week and did some strength training two times a week. The same time I started to participate in the highly motivating A year of Running challenge that Mark Zuckerberg started. #werun365 ends in December 2016. And now the six weeks of the spring challenge are up. Results? Continue reading

Meisjes van vijftig lopen hard #werun365

#werun365 – The Mark Zuckerberg challenge: A Year of Running

A growing number of people accepted the challenge of Mark Zuckerberg. It didn’t took me long to accept. What I’m talking about? The running challenge Mark Zuckerberg started through Facebook: A Year of Running. Mark challenges everyone this year to run 365 miles with the hashtag #werun365. That equals 587 kilometer. It’s a sportive thought with a positive result. Not only for me. A lot of people are infected with the running fever. There are people just lurking in the group. And reading. And then, suddenly they are motivated enough to go out there and run. Not 10 kilometer at once of course. Continue reading