The crosswalk

I close the door behind me and look up. Dark clouds are threatening, but if I’m quick, I’ll stay ahead of the storm. I adjust my earplugs and start the music. Beginning a slow jog I put my watch in running mode. An easy recovery run of 6k, to shake loose the legs after the hill training I did yesterday. My street is mostly quiet, except during rush hour. That explains the many crosswalks and the big words on the road: School zone.  I notice drivers that refuse to stop for a crosswalk more often then I like. Even the bicyclists are prone to it. How difficult is it to stop for people that want to cross on a crosswalk? It doesn’t matter how late you are for work. Or how you can’t wait to kiss your girlfriend. You stop at a crosswalk! Continue reading

meisjes van vijftig half marathon disneyland paris

Sportrusten: it works! My road to NYC Marathon

500 Meters to go. 400 Meters to go. I’m 2,5 hours on my feet and I feel fantastic. A lot of people are cheering us on:  “Allez! Courage!  You made it! ” I have to say, Disneyland Paris truly is a magical place to run a half marathon. The enthusiasm of the cast members along the whole route is overwhelming. It’s 7am for crying out loud!

“Allez! Courage!  You made it! “

They had to get up really early to be costumed and be en route.  On certain points you can stop to get a picture with Disney characters. To see the sun rise to put the Disney castle in the spotlight has to be the most monumental view I had this year.  I’m passing Mickey and Minnie at 200 meter from the finish. They are appropriately dressed in a training outfit. I couldn’t have imagined a better training run. Triumphantly I throw my arms up. I did it. Again. A half marathon. And this time, I feel fresh.   Do you know what that means? I now, finally, have the confidence I can run that marathon in November. I have the confidence my body can take it.  Continue reading

Is die hardlooprevolutie wel verstandig?

Can you run a marathon while training no further than 14k

A reaction below one of my running articles brought a new adventure into my playing field. “If you’re interested in running a marathon and being able to shop the next day in NY, try Sportrusten.nl! ” was the advise of Kitty Kilian** I was forced into a running break ( more about that here!). And if you can’t run, you’ll find your comfort in the best next thing: you read about running. And that’s how I found out about the Running revolution. It is a book about running a marathon, but the schedule never exceeds 14k. How is that even possible?  Continue reading

waarom rust zo belangrijk is voor je marathon training

Why rest is so important for your marathon training

The road to NYC is rough. As positive as I was at the beginning of my marathon training, I hadn’t counted on my body not delivering. And it all started out so great. My schedule proved to be the right one for me. Increasing mileage went smoothly. I had fun in running. I felt great. Strong. And then I got cocky. And I broke the number one rule: always listen to your body. Well, I did listen, of course I noticed the signs, I just didn’t act on it. Rest? I don’t need that! I’m stronger than that. Yeah, you can call me stupid. It all started with a minor infection. One that asked for an antibiotic. It helped. Of course it helped. That’s what antibiotics are for. But it asked a lot of my body. I felt better after a week. The fever broke. The pain was gone. I felt good. So, what’s the harm in running 27 kilometers. No matter that I didn’t run in a week. That my body had to work extra hard to beat the infection. Be strong. You can do this! Well, I soon found out my body didn’t agree with that assessment.  Continue reading

meisjes van vijftig stoppen met de pil atrofie van het baarmoederslijmvlies

The contraceptive pill in menopause: to do or not to do

It’s a mess, isn’t it, the menopause. It feels like there will be no end to it. After my battle with the Mirena I gave my body 1,5 year to clean itself of added hormones. Mentally I felt great during that time. But physically? Every period again I had enormous abdominal pains. They only lasted two days, so it was manageable, but the pain! Continue reading

Rennen in de overgang? Op naar de NYC Marathon 2017

The NYC Marathon: that’s only 60.060 steps.

Oh man, what have I done? Listen, no need to be shy about it. If you’re hitting 50 your hormones will have you do weird stuff. (YES. It’s the hormones! Don’t you dare suggest otherwise!). You’ve got more yesterdays than tomorrows. You’ll get the feeling now or never. Men have an easy solution for that. They buy a motorcycle. Or car they’ve been dreaming about since they were 16. Some exchange their wife for a younger model. Women tend to do it differently.They take a hiking trip through the country. Or make a trek through any of the desserts. Me?  Continue reading

Meisjes van vijftig houden van hardlopen

A year of running

The end of 2016 is nearing. I know I won’t make it to 365 miles this year. I got to 68% of my goal. With only 1 week to go, full of medicine because of a root canal treatment, I would be a fool to even attempt to run the full 587 kilometer. Still, I’m grateful for a lot of things. The Facebook group A year of running that Mark Zuckerberg started, is one of them. I started to run again in May. Without this group, my running efforts would probably have ended the same as always: getting to 5k and then slowly diminish the mileage until I was couch ridden once again. Not getting better, not getting faster, until I would start all over again. But not this year.
Continue reading