Meisjes van vijftig eten gezond

Is there a connection between Alzheimer and Menopause?

Heb jij dat ook? Dat je naar de ijskast loopt, maar als je de deur opendoet, ben je vergeten wat je wilde pakken. Dat je google opent, maar je wordt afgeleid omdat Facebook openstaat en je vergeet compleet wat je ook al weer moest opzoeken. Dat je 100% zeker weet dat je je bril op tafel hebt gelegd, maar hij is nergens te vinden. Van ellende pak je je reservebril. Degene die niet lekker meer zit, omdat je er bovenop bent gaan zitten. Als je hem opzet, merk je dat je bril de hele tijd op je hoofd heeft gezeten. Komt het bekend voor? Gelukkig. Dan ben ik niet de enige die af en toe vreselijk aan haar eigen geestelijke vermogen twijfelt.

De bron voor opvliegers, depressie en nachtelijk zweten ligt in de hersenen.

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Is menopause troubling you? Book a trip!

It’s not going well. I have trouble concentrating. I’ve lost every wish to take on new stuff.  I can’t hold my thought even for a second. My whole body is prickly. If ants are partying under my skin. I’m forgetful. Other small aches are troubling me, not alarming enough to go to a doctor. But it makes it hard to function normally. “Don’t forget your moodyness”, my husband calls helpfully from the couch.

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Meisjes van vijftig en de 5 fases van menopauze

Anything is possible in menopause

“Tell me, what can I do for you?”. My GP looks at me expectantly. Again. Since I passed 50, I’ve seen her more times than in the 20 years before. If not for periods that never end, it is for infections that keep flaring up, breasts that are killing me with pain or cramping that can’t  be averted with a overdose of Feminax.  This time my reason to visit is that my period isn’t coming at all.  For once I am glad: could it be that I’m finally released of this monthly returning flood. I wouldn’t mind that all!

No reason to be shy about it: Anything is possible when it comes to menopause. 

It’s just, my body doesn’t seem to get it and won’t agree with my ovaries.  Continue reading

Meisjes van vijftig rennen marathon van New York

The NYC Marathon: I really, REALLY, did it!

Holy shit. I did it! I still can’t believe it. I actually ran my first marathon. In New York. And it was such an overwhelming experience that I till this day, have a hard time finding the right words that will do justice to that wonderful day. I ran my first marathon in 5 hours 40 minutes. That is 15 minutes slower than I anticipated, but who cares? I actually finished the thing. Every 42 kilometer, even those 200 meters required to cross the line.  Continue reading

meisjes van vijftig hebben positive power

Positive powers: a runners project

Remember, my last blog post? About the positive energy I received from other runners and their stories? It didn’t matter how many times we first timers asked the same questions, the experienced runners were always prepared to put our minds to ease. Questions about food, gels, training schedules, injuries, the start village at NYC. Even the weather forecast. We communicated through Facebook, private message, email and in one case even by telephone. Some runners really touched me with their stories. And really showed the positive power of running. For example the woman who lost her father last week.  Continue reading

Meisjes van vijftig rennen de marathon

NYC marathon. Ready or not: Let’s do this!

Finally! It’s time to pack my bags. In exactly one week time, I’ll be trying to get some much needed sleep right before the bus will collect us runners and make sure we make it to the start on time. At 05h30. Yeah, you read that right: at half past five in the morning the bus will bring us to Staten Island. I’ll be starting at 11h00, so that will leave me plenty of time to ask myself what in the hell I was thinking when I signed up.

What the hell was I thinking when I signed up for this thing?

Should I have accumulated more miles? Faster miles? More running days? Should I have done more strength training? More yoga?  I should have eaten healthier. Shall I take another coffee or will I dehydrate too soon then? Or get diarrhea?  Will my stomach agree with another bagel?  Continue reading

The crosswalk

I close the door behind me and look up. Dark clouds are threatening, but if I’m quick, I’ll stay ahead of the storm. I adjust my earplugs and start the music. Beginning a slow jog I put my watch in running mode. An easy recovery run of 6k, to shake loose the legs after the hill training I did yesterday. My street is mostly quiet, except during rush hour. That explains the many crosswalks and the big words on the road: School zone.  I notice drivers that refuse to stop for a crosswalk more often then I like. Even the bicyclists are prone to it. How difficult is it to stop for people that want to cross on a crosswalk? It doesn’t matter how late you are for work. Or how you can’t wait to kiss your girlfriend. You stop at a crosswalk! Continue reading

meisjes van vijftig half marathon disneyland paris

Sportrusten: it works! My road to NYC Marathon

500 Meters to go. 400 Meters to go. I’m 2,5 hours on my feet and I feel fantastic. A lot of people are cheering us on:  “Allez! Courage!  You made it! ” I have to say, Disneyland Paris truly is a magical place to run a half marathon. The enthusiasm of the cast members along the whole route is overwhelming. It’s 7am for crying out loud!

“Allez! Courage!  You made it! “

They had to get up really early to be costumed and be en route.  On certain points you can stop to get a picture with Disney characters. To see the sun rise to put the Disney castle in the spotlight has to be the most monumental view I had this year.  I’m passing Mickey and Minnie at 200 meter from the finish. They are appropriately dressed in a training outfit. I couldn’t have imagined a better training run. Triumphantly I throw my arms up. I did it. Again. A half marathon. And this time, I feel fresh.   Do you know what that means? I now, finally, have the confidence I can run that marathon in November. I have the confidence my body can take it.  Continue reading

Is die hardlooprevolutie wel verstandig?

Can you run a marathon while training no further than 14k

A reaction below one of my running articles brought a new adventure into my playing field. “If you’re interested in running a marathon and being able to shop the next day in NY, try Sportrusten.nl! ” was the advise of Kitty Kilian** I was forced into a running break ( more about that here!). And if you can’t run, you’ll find your comfort in the best next thing: you read about running. And that’s how I found out about the Running revolution. It is a book about running a marathon, but the schedule never exceeds 14k. How is that even possible?  Continue reading

waarom rust zo belangrijk is voor je marathon training

Why rest is so important for your marathon training

The road to NYC is rough. As positive as I was at the beginning of my marathon training, I hadn’t counted on my body not delivering. And it all started out so great. My schedule proved to be the right one for me. Increasing mileage went smoothly. I had fun in running. I felt great. Strong. And then I got cocky. And I broke the number one rule: always listen to your body. Well, I did listen, of course I noticed the signs, I just didn’t act on it. Rest? I don’t need that! I’m stronger than that. Yeah, you can call me stupid. It all started with a minor infection. One that asked for an antibiotic. It helped. Of course it helped. That’s what antibiotics are for. But it asked a lot of my body. I felt better after a week. The fever broke. The pain was gone. I felt good. So, what’s the harm in running 27 kilometers. No matter that I didn’t run in a week. That my body had to work extra hard to beat the infection. Be strong. You can do this! Well, I soon found out my body didn’t agree with that assessment.  Continue reading

meisjes van vijftig stoppen met de pil atrofie van het baarmoederslijmvlies

The contraceptive pill in menopause: to do or not to do

It’s a mess, isn’t it, the menopause. It feels like there will be no end to it. After my battle with the Mirena I gave my body 1,5 year to clean itself of added hormones. Mentally I felt great during that time. But physically? Every period again I had enormous abdominal pains. They only lasted two days, so it was manageable, but the pain! Continue reading

Rennen in de overgang? Op naar de NYC Marathon 2017

The NYC Marathon: that’s only 60.060 steps.

Oh man, what have I done? Listen, no need to be shy about it. If you’re hitting 50 your hormones will have you do weird stuff. (YES. It’s the hormones! Don’t you dare suggest otherwise!). You’ve got more yesterdays than tomorrows. You’ll get the feeling now or never. Men have an easy solution for that. They buy a motorcycle. Or car they’ve been dreaming about since they were 16. Some exchange their wife for a younger model. Women tend to do it differently.They take a hiking trip through the country. Or make a trek through any of the desserts. Me?  Continue reading

Meisjes van vijftig houden van hardlopen

A year of running

The end of 2016 is nearing. I know I won’t make it to 365 miles this year. I got to 68% of my goal. With only 1 week to go, full of medicine because of a root canal treatment, I would be a fool to even attempt to run the full 587 kilometer. Still, I’m grateful for a lot of things. The Facebook group A year of running that Mark Zuckerberg started, is one of them. I started to run again in May. Without this group, my running efforts would probably have ended the same as always: getting to 5k and then slowly diminish the mileage until I was couch ridden once again. Not getting better, not getting faster, until I would start all over again. But not this year.
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Kort lontje Meisjes van vijftig

Short fuse

“Let’s just say, this is the last thing I expected. ” My doctor watches me with an understanding look on her face: “Indeed, you tend to think about hot flashes, mood swings or a short fuse. And the skipping of periods. But not this. Still, it is all part of that final stretch into menopause.”  “Well,” I try to joke, “that short fuse is getting shorter by the day, let me tell you.” She probably understands my need to keep the conversation light, to prevent the tears from falling, but that doesn’t stop her from warning me: “Don’t forget: if the situation doesn’t change in two weeks time, we have to take other steps! Keep me updated and I expect to see you in two weeks.” Continue reading

HPV Het uitstrijkje is makkelijk thuis uit te voeren. De meisjes van vijftig gingen je voor

I’ve got HPV. Will I now get cervical cancer too?

In the Netherlands we have a very good Cervical Cancer screening program. Once every five years, women between 30 and 60 years are invited for a ‘smear test’. The aim of the screening is the early detection of cervical cancer and the conditions that lead to cervical cancer. I always felt a higher frequency was preferable. I mean, a lot can happen in our body in five years. The pill, pregnancies, IUD’s, hormonal changes. It all influences the female body. And not all in a positive sense. That’s why it is so important for us, women, to participate in these screenings. Because with cervical cancer it is as with all cancers: the sooner detected, the better chance on survival. Continue reading